QCTO qualifications › Fitness Instructor
Fitness Instructor - Practical Skills Workbook
Hybrid Learning Solutions · e-book
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Printed copy: R699.99 incl. VAT.
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About this book
The Practical Skills Workbook for the QCTO Occupational Certificate: Fitness Instructor (NQF Level 4, SAQA ID 118689). Five chapters, one for each practical module, covering all 54 credits and 10 skills: health assessments and tests for individuals and groups; designing and planning safe, effective programmes; monitoring and modifying programmes; leading and instructing individuals; and leading and instructing groups. Worked examples on real-to-the-case clients with every calculation checked, model answers and competency checklists.
- Level: NQF Level 4
- SAQA ID: 118689
- Pages: 86
What is inside
- About This Workbook
- Chapter 01: Conduct a Variety of Health Assessments and Tests for Individual and Group Programme Fitness
- Chapter 02: Design Safe and Effective Exercise Programmes Based on Client Needs and Goals
- Chapter 03: Monitor and Modify Programmes to Client Needs
- Chapter 04: Lead and Instruct Exercise Programmes for Individuals
- Chapter 05: Lead and Instruct Exercise Programmes for Groups